losing weight - helpful tips?

Posted by asya on January 9, 2006, at 11:10:05

All,
For most of my life, I've been average weight and never really had to watch my eating or anything. As I enter my 30s, I find I have gained 15-20 extra pounds and want to lose some weight and develop a better lifestyle before I get too far gone. It is very very difficult. I am frusrrated at not seeing results and not knowing what to do to maximize weight loss chances. Any encouragement and help wpuld be appreciated. Thanks!

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losing weight - helpful tips? asya 1/9/06
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