Posted by 10derHeart on September 27, 2005, at 0:34:36
In reply to Re: Never Enough » 10derHeart, posted by Racer on September 26, 2005, at 1:59:14
I do want to check out that book. There's bound to be things in there that will help. You've mentioned it a few times, so I've been getting pretty curious...and I even have a gift certifiate at Amazon in case I want to own it :-)
It's not the meds. Oh, if only I could point the finger there. But it's not. I take Strattera for ADD, a beta blocker and a diuretic for high blood pressure, and that's it. Other than some fish oil, a multi-vit, and x-tra calcium and magnesium, that is. Been off AD (Prozac) for nearly 2 years now. I managed to lose some weight while on the AD, actually.
My life changed drastically when I retired from the military last year, and I went through other losses that brought on bouts of depression, anxiety - whatever....which coincided exactly with the eat, eat, eat for comfort and "let's never exercise anymore 'cause we s*ck and we just don't care..." attitude. Ridiculously predictable, but I allowed it to happen anyway. A long, unfortunate slide from my at least minimal level of fitness before (had no choice, really)
Need to talk to T. See him Wed. - maybe I will be brave enough to start at least.
poster:10derHeart
thread:559498
URL: http://www.dr-bob.org/babble/eating/20050314/msgs/560089.html