Posted by Lamdage22 on January 2, 2021, at 23:36:38
In reply to Re: Vitamin E has saved me! » Lamdage22, posted by Mtom on January 2, 2021, at 12:34:20
I have read about 10g in the book the mood cure. Yeah, more wellbeing, less food cravings. I take more than 400 Vitamin E because I take such a high dose of EPA/DHA.
> I can't find a product here (Canada) with less than 268 mg (400 iu) d-Alpha-Tocopherol plus other mixed tocopherols and Tocotrienols.
>
> You are taking a much higher dose of EPA/DHA than I am. I take 2000 mg/day (1500 EPA, 500 DHA). Have never noticed any effect on my mood, but continue it anyway for other health benefits.
>
> Were you advised to take 10g EPA/DHA and have you noticed any effect?
>
>
> > I take 10g of EPA/DHA. If you take much less, you won't need that much Vitamin E. Don't buy into the fearmongering concerning vitamins. If you dose it reasonably, you should be fine.
> >
> > Im on these Vitamin E supplements: Complete Vitamin E (natürlich=natural)
> >
> > 4 natürliche Tocopherole
> > 90 mg D-alpha-Tocopherol = RRR-Alpha-Tocopherol (135 IE)
> > 2,8 mg Beta-Tocopherol (2 IE)
> > 90 mg Gamma-Tocopherol (33,5 IE)
> > 33,5 mg Delta-Tocopherol (0,5 IE)
> >
> > 4 natürliche Tocotrienole
> > 18 mg Alpha-Tocotrienol (8,1 IE)
> > 3 mg Beta-Tocotrienol (0,7 IE)
> > 26,3 mg Gamma-Tocotrienol (3 IE)
> > 10,5 mg Delta-Tocotrienol
> >
> > 2 natürliche Pflanzenwirkstoffe
> > 12 mg Squalene
> > 3,8 mg Phytosterole
> >
> > And:
> > 335.69 mg RRR-alpha-Tocopherol
>
>
Seroquel 700mg
Zyprexa 25mg :(
Trazodone 75mg
Venlafaxine 37.5mg
Metformin 2000mg
Lithium 225mg
Blueberries!!! and Orthomolecular
poster:Lamdage22
thread:1111652
URL: http://www.dr-bob.org/babble/alter/20190907/msgs/1113204.html