Posted by linkadge on March 4, 2015, at 19:22:47
In reply to Re: Low vit D most likely consequence of depression » Lamdage22, posted by Tomatheus on March 4, 2015, at 16:15:11
I have not found that taking vitamin D results in any sustained improvement in my mood. Taking more than 400UI gives me headaches and insomnia. It seems to help for the first day or so, but then I get increased sensitivity to light and sound. It also seems to worsen my anxiety and impulsivity to some extent. I have tried supplementing with this one many times, due to its purported benefits.
Linkadge
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