Posted by ed_uk2010 on January 25, 2015, at 7:40:25
In reply to Re: The most obvious effect from B complex..., posted by Christ_empowered on January 25, 2015, at 7:17:39
Hi CE,
>I take a couple B-100 caps daily. The OM blends used to reduce TD back in the day involved at least 200mgs of B6, so I gotta pop a couple b-100s to get that much.
Do you worry about the reports of peripheral neuropathy with high dose B6? I only take 10mg as a result.
>neon urine
Ha, that's exactly what it's like - fluorescent. It doesn't worry me though, I know it's normal with all supplements than contain B2. I believe it's just the colour imparted by riboflavin in the urine. In a way it's reassuring because if my urine wasn't neon, I wouldn't trust that the supplement was genuine!
poster:ed_uk2010
thread:1075510
URL: http://www.dr-bob.org/babble/alter/20140619/msgs/1075516.html