Posted by papillon2 on January 31, 2012, at 23:19:14
Hi guys,
My psychiatrist refuses to prescribe anything other than anti-psychotics for anxiety so I am looking into the supplement route. If there is something that will also help with my brain that would be brilliant as my thinking skills and memory are shot by depression.
I already do therapy/CBT/DBT but this is a constant unnerving feeling that is really uncomfortable and distressing. I'm crawling out of my skin. I can't THINK my way out of it, just try to freaking put up with it without doing anything stupid and I'm sick of it. </rant>
Any suggestions? It's important that whatever I take does not mess with the following meds:
- Nortriptyline 100mg
- Lamictal 200mg
- Yaz (Drospirenone/Ethinyl Estradiol)
- Aspirin 100mgI currently take the following supplements:
- Vitamin B Complex (B1 50mg, B2 30mg, Nicotinamide 100mg, B5 45.8mg, B6 50mg, B12 50µg, Biotin 50µg, Choline bitartrate 50mg, Inositol 50mg, Folic acid 300µg)
- Fish Oil capsules, combined daily intake of EPA 703.4mg and DHA 496.6mg
- Vitamin D 1000IU
- Calcium 600mg (also containing Cholecalciferol 10mcg (400IU Vit D3), Magnesium 50mg, Zinc 7.5mg, Copper 1mg, Manganese 1.8mg)Thank you for reading.
PapillonRing the bells that still can ring
forget your perfect offering
there is a crack in everything
that's how the light gets in
~ Leonard Cohen
poster:papillon2
thread:1008960
URL: http://www.dr-bob.org/babble/alter/20111229/msgs/1008960.html