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Re: Coffee my reduce depression risk in woman? » mrtook

Posted by floatingbridge on September 28, 2011, at 15:45:10

In reply to Coffee my reduce depression risk in woman?, posted by mrtook on September 28, 2011, at 10:52:44

I have been trying to add a little coffee. It improves my mood and cognition when in a small dose early in the day, but can also sour my stomach. My sleep seems to be o.k. (relatively) if taken early enough.

But after some reading, I found an online source for Kola Nut standardized to 10% caffiene. I was thinking a low dose with food might be better than coffee.

Does anyone know about kola nut?


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