Posted by Lao Tzu on September 15, 2011, at 16:46:17
In reply to Anyone benefit from a high protein Diet?, posted by Lamdage on September 9, 2011, at 18:45:54
I find that I feel a little better on a higher protein diet. In fact, it is strange, but protein is what I crave the most instead of sugar and refined carbohydrates. I prefer a nice big hoagie instead of ice cream or chocolate. Maybe that's why my weight has been stable. I think some people do well on a high protein diet if you are a fast oxidizer, not a slow oxidizer. Other people do well on more complex carbohydrates in their diet. I don't think anybody does well on sugar and refined carbohydrates. Everyone should also get 5 servings of fruits or veggies a day, and if not, perhaps take a multivitamin everyday.
Lao
poster:Lao Tzu
thread:996314
URL: http://www.dr-bob.org/babble/alter/20110810/msgs/996860.html