Posted by morgan miller on April 12, 2011, at 1:13:19
In reply to Re: where to begin, posted by bleauberry on April 10, 2011, at 6:08:58
Paleo-like or Primal diet. Reduce grains, especially wheat, as much as possible. Eliminate added sugar and drink very little fruit juice. Eat fruits like berries(blueberries are best) and apples(limit fruits to 2 servings per day), lots of vegetables, lots of nuts(raw sprouted are best-almonds, walnuts, brazil nuts, and pistachios are best), beef from grassfed cows, good seafood(nothing farm raised), and organic eggs.
Exercise 5 to 6 days a week, rotating between intense cardiovascular exercise like interval sprints a few times a week and moderate exercise. Always do a long meditative stretch after exercise. Focus on breathing through both mouth and nose during exercise and stretching. Meditate during exercise and stretching, closing your eyes when necessary to get in the "zone". Nose breathing is crucial for getting oxygen and increased blood flow in the brain. You will never feel as good as when you properly breath through your nose.
poster:morgan miller
thread:982196
URL: http://www.dr-bob.org/babble/alter/20110214/msgs/982536.html