Posted by johnny baklava on April 7, 2011, at 12:12:11
In reply to Re: Zinc complicates my depression, posted by Lao Tzu on April 7, 2011, at 9:56:09
I was in a similar situation, virtually certain I had pyroluria, so I experimented by taking zinc and B6. The zinc, initially, seemed to help but I had to take it right before bed or else it would make me depressed. I can't take a lot as it seems to interfere with sleep somewhat at higher doses. I just add it maybe twice a week as taking it more than a few nights seems to make me a little aggravated, as if it's affecting my hormones. But I did notice feeling a bit more alert during the day after having taken it at night. I take 50mg of P-5-P during the day and I think it helps. I definitely noted a positive affect on mood initially, almost a prozac feeling, but now I don't really notice a difference but keep taking it nonetheless.
poster:johnny baklava
thread:982177
URL: http://www.dr-bob.org/babble/alter/20110214/msgs/982186.html