Re: good solutions for sleep?

Posted by morgan miller on September 28, 2010, at 11:38:13

In reply to good solutions for sleep?, posted by Christ_empowered on September 26, 2010, at 18:07:20

Here are some sleep remedies I am most familiar with and have some experience with:
Melatonin-timed release
Glycine-1 to 2 grams
Aswhagandha-Sensoril, Avesta, or Himalaya
Magnesium-glycinate or taurinate
Niacin-nicotinic acid, you want the flush-2 hours before bedtime.
Lemon Balm
Skullcap
Hops
GABA-sublingual may be best
Reishi
Cordyceps-take during the day for stamina and well being-may have a positive impact on sleep

Thread

good solutions for sleep? Christ_empowered 9/26/10
Re: good solutions for sleep? » Christ_empowered former poster 9/27/10
Re: good solutions for sleep? morgan miller 9/28/10
Re: good solutions for sleep? Lao Tzu 9/29/10
Re: good solutions for sleep? Lao Tzu 9/29/10
Re: good solutions for sleep? rogerk 10/25/10
Re: good solutions for sleep? » rogerk former poster 10/25/10
Re: good solutions for sleep? Hombre 10/25/10
Re: good solutions for sleep? Lao Tzu 10/26/10
Re: good solutions for sleep? rogerk 10/26/10

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