Posted by StillHopefull on May 6, 2010, at 14:14:45
In reply to Re: My Neurofeedback Experience, posted by StillHopefull on May 5, 2010, at 17:44:55
It has been almost 48 hours since my first Neurofeedback treatment.
I still don't feel like crying. I also don't feel like getting out of my pajamas... ;-D
Based on the scoring method described in my earlier post:
100 points = Feeling wonderful, energetic, motivated, productive, and happy
0 points = Leaping off a bridge
Before the treatment I was feeling a score of about 15-20.
Immediately after the treatment - I was feeling a score of about 60-70.
22 hours after treatment - a score of about 50.
Approximately 48 hours after treatment - a score of about 40. Not as good as yesterday, but much better than prior to treatment.
I have another treatment tomorrow and will update my "feeling score" both before and after. I'm pretty proud of my scoring method. If I get in the habit of tracking my mood that way, day by day, it should give me some real insight into any pattern. It also provides a way for me to have a realistic comparison. Cuz sometimes I actually forget exactly how I was feeling on any given day... I wish I had been tracking my mood this way since I started weaning off the meds. Oh well...
Wishing you all a happy day - and thanks for being here...
poster:StillHopefull
thread:946447
URL: http://www.dr-bob.org/babble/alter/20100322/msgs/946561.html