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Re: Nutrition depression (janejane asked....)

Posted by Lao Tzu on April 14, 2010, at 11:02:55

In reply to Nutrition depression (janejane asked....), posted by mommyron on February 21, 2010, at 13:05:04

I thought your post very insightful, janejane. I have not had success with amino acids either, except glycine in the past. I can't really take it now, but years ago it did help me with anxiety. It's worth a try if you're not on a lot of medication. I also find green tea somewhat helpful. And you're right, exercise, no sugar, a high protein diet (for some people) and an overall good diet with lots of veggies is very helpful. For some reason, I do tend to crave a lot of protein instead of carbs. Don't know why, but may be related to weak adrenals. You've given some very good tips to staying healthy. Thank you.


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