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Re: Replacing Ativan or Valium with Valerian Root?

Posted by morganator on April 9, 2010, at 12:30:05 [reposted on April 10, 2010, at 0:40:09 | original URL]

In reply to Re: Replacing Ativan or Valium with Valerian Root?, posted by morganator on April 9, 2010, at 12:28:10

> There are many other supplements you can try.
>
> GABA
> Melatonin
> Glycine
> Magnesium Glycinate
> Taurine

Actually, you could take all of these together, including valerian.

You should just start off trying each on individually and then add those that help to your sleep regimen.


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poster:morganator thread:942904
URL: http://www.dr-bob.org/babble/alter/20100322/msgs/942907.html