Posted by morganator on April 9, 2010, at 12:30:05 [reposted on April 10, 2010, at 0:40:09 | original URL]
In reply to Re: Replacing Ativan or Valium with Valerian Root?, posted by morganator on April 9, 2010, at 12:28:10
> There are many other supplements you can try.
>
> GABA
> Melatonin
> Glycine
> Magnesium Glycinate
> TaurineActually, you could take all of these together, including valerian.
You should just start off trying each on individually and then add those that help to your sleep regimen.
poster:morganator
thread:942904
URL: http://www.dr-bob.org/babble/alter/20100322/msgs/942907.html