Posted by rovers95 on March 28, 2010, at 22:28:50 [reposted on March 30, 2010, at 3:13:53 | original URL]
Hey, just started taking N-Acetyl-Cystenie and its giving me terrible insomnia, haven't seen this side effect listed anywhere. Also had probs with n-acetyl-carnitine, taurine, iodine (this turned my fingernails orange as well!!),inositol, b6, b3, vitamin d maybe even b12....and super sensitive to choline!!
Can't work out what is goin on (although i know from testing i'm majory magnesium deficient, which i can't seem to improve, even with daily IM shots), my two big problems are sleep and depression. A sugar/carb free diet slightly improved this for me in the short term but last week i was all depressed again. im considering agressively targeting candida as my next option....heard hypoglycemia and candida linked and i think hypoglycemia is definetly a problem, one which is significantlly worsened when i supplement chromium or coq10.
On NAC i feel quite good/calm but the sleep thing is screwing me over now, i take 1,200 mg when i wake and 1,200mg at bed - if i switched all to morning dosing could this help in any way?
sorry for the rant!! If anyone has any advice it would be much appreciated.
thanks
rover
poster:rovers95
thread:941417
URL: http://www.dr-bob.org/babble/alter/20100322/msgs/941417.html