Posted by janejane on March 25, 2010, at 19:21:36
In reply to GAD increase since dropping green tea, posted by linkadge on March 25, 2010, at 17:10:44
Makes sense since it's thought to enhance GABA via theanine. I do find green tea very calming myself. Why did you stop? I cut down because I'm worried about lowering my estrogen too much, but I can't imagine that's the reason why you did. Have you ever tried straight up theanine supplements? (For what it's worth, green tea works much better for me.)
poster:janejane
thread:940829
URL: http://www.dr-bob.org/babble/alter/20100322/msgs/940848.html