Posted by Avocado on November 2, 2009, at 5:10:01
In reply to Vitamin C megadosing, posted by NKP on October 19, 2009, at 15:46:39
Vitamin C is cr*p for muscles:
"Oral administration of vitamin C decreases muscle mitochondrial biogenesis and hampers training-induced adaptations in endurance performance""Conclusion: Vitamin C supplementation decreases training efficiency because it prevents some cellular adaptations to exercise."
poster:Avocado
thread:921578
URL: http://www.dr-bob.org/babble/alter/20090727/msgs/924036.html