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Nutrients and sleeping

Posted by Lao Tzu on September 11, 2009, at 10:11:25

I have been trying a new routine with my nutrients to help me sleep. This is what I do and it really helps:

Night 1--Take 400IU vitamin E, 1mg of melatonin, 100mg of magnesium oxide, and 200mcg of selenium.

Night 2--Take 400IU vitamin E, 1mg of melatonin, 125-250mg of niacinamide (not Niacin), and 200mcg of selenium.

Night 3--Take 400IU vitamin E, 1mg of melatonin, 2 rapid release gelcaps of Tylenol PM, and 200mcg of selenium.

Night 4--Start Night 1 again.

So far, this regimen has worked well for me, but I'll let you know how it works long-term.

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poster:Lao Tzu thread:916484
URL: http://www.dr-bob.org/babble/alter/20090727/msgs/916484.html