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Re: Supplements cause vitamin/mineral imbalance!?!?

Posted by g_g_g_unit on August 26, 2009, at 2:59:42

In reply to Supplements cause vitamin/mineral imbalance!?!?, posted by Batman55 on August 25, 2009, at 4:35:03

i'm busy following that same program for what i suspect might be a B12 deficiency. how long have you been on the supplements? i don't think my case was as severe as some listed, but for me, the brain fog started to clear a bit once i added in AdenosylB12. bear in mind though that most of the symptoms seem to get dramatically worse before plateauing, and then vanishing.

everything exists in balance, so what they advise makes sense - for example, i tested low for copper recently, and zinc and Vitamin C deplete copper, so i'll have to start supplementing with it soon.

personally, i wouldn't fret too much. i couldn't afford to laundry list of supplements they advise, so am just implementing the essentials (ADb12, methylb12, b complex, methylfolate, Vit C, D, Zinc). i try to get cal & mag and vit E from diet, but will probably add them in once i can afford it.

 

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