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How do I start?

Posted by Dima on August 22, 2009, at 21:09:14

I've had depression, social anxiety, OCD, and fatigue for as long as I can remember. Currently, I eat pretty much no vegetables or fruits. A good amount of junk food. I'm already starting to exclude sugar from my diet and I'd like to make a full diet transformation, but I don't know where to begin. I'm ready to go shopping right now for some food. Any suggestions?

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How do I start? Dima 8/22/09
Re: How do I start? nolvas 8/23/09
Re: How do I start? bleauberry 8/23/09
Re: How do I start.....add on. bleauberry 8/23/09
Re: How do I start.....add on. Dima 8/24/09
Re: How do I start.....add on. nolvas 8/24/09
Re: How do I start.....add on. » Dima bleauberry 8/26/09
Re: How do I start.....add on. Sigismund 8/27/09
Re: How do I start.....add on. Dima 9/6/09

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poster:Dima thread:913554
URL: http://www.dr-bob.org/babble/alter/20090727/msgs/913554.html