Posted by nolvas on August 10, 2009, at 17:28:11
In reply to Re: relaxation and sleeping, posted by nolvas on August 10, 2009, at 17:24:11
Oh and I just heard on the radio that eating Cherries helps with sleep as they help to produce Melatonin. So I thought I'd have a quick google and see what came up >
http://ezinearticles.com/?Cure-Insomnia-With-Tart-Cherries&id=2107163
http://www.insomniacauses.com.au/cures-for-insomnia/the-link-between-cherries-and-insomnia-12/
http://www.sheknows.com/articles/804833.htm
http://www.mylot.com/w/discussions/2066262.aspx
http://abclocal.go.com/kabc/story?section=news/health&id=6308928
Nature has an answer for almost everything it seems :) I love cherries as well.
poster:nolvas
thread:911167
URL: http://www.dr-bob.org/babble/alter/20090727/msgs/911411.html