Posted by nolvas on August 4, 2009, at 3:42:43
In reply to What's a good brand/dose of magnesium?, posted by qbsbrown on August 3, 2009, at 22:25:26
I buy Magnesium Citrate powder, you can get it from such places as bulknutrition (usa) and myprotein (uk). The dosage is one teaspoon which is about 450mg. Always start with a low dosage of Magnesium as it can cause loose bowels. Some people find Magnesium too stimulating at night time, so I take it in the day as a precaution. I'm using it for general stress problems, and not benzo withdrawal though. You should also research Niacinamide which is a form of vitamin B3, which is supposedly helpful in benzo withdrawal.
poster:nolvas
thread:910139
URL: http://www.dr-bob.org/babble/alter/20090727/msgs/910174.html