Posted by garnet71 on May 9, 2009, at 21:25:01
In reply to Vitamins critical for schizophrenia, posted by Lao Tzu on May 9, 2009, at 18:00:33
Lao--That's great you figured out what works for you! I'm still in the process and am frustrated...have had some bad reactions from supplmenets and some vitamins, etc.
Zinc - I have zinc gluconate - what is the diff. between the picolinate and gluconate; is there an advantage of one over the other? When I tried it, it made my brain feel fuzzy.
Vitamin E - I have High Gamma/100% natural mixed tocopherols which contains 200 mg d-Gamma; 78 mg d-Delta & d-Beta plus 2 mg Tocotrienols (whatever that is).
The Vitamin E made both my son and I really nauseous for some reason. the last time I took it there was no nausea. Maybe i took it w/food that time, but my son said he took his w/food and felt the same way. I do usually eat Kiwis weekly to get the E, but it is not often practical.
I'm not getting the benefits from supplements because it is all too overwhelming to figure out!!..so maybe I'll start by checking into those 2 to a greater extent.
I've been reading up on Taurine though, as recommended by another member here--there is a lot of research papers on it and it seems that stuff sounds great-I am going to get some. do you know anything about that? Capsules/brand, etc.
Thanks :-)
poster:garnet71
thread:894916
URL: http://www.dr-bob.org/babble/alter/20090410/msgs/894951.html