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Blueberry: what dose of mag/glycinate did u take?

Posted by qbsbrown on April 8, 2009, at 22:02:49

I myself am trying to wean off of valium. Typically I try to take around 1000mgs of mag a day.

But i noticed that in 2 caps, there's Magnesium (elemental) (from 2,000 mg magnesium glycinate/lysinate chelate) 200 mg

Recommends twice a day.

Do I need more mag during times like these?

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poster:qbsbrown thread:889575
URL: http://www.dr-bob.org/babble/alter/20090204/msgs/889575.html