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Niacinamide » qbsbrown

Posted by verne on April 8, 2009, at 18:14:50

In reply to Hey Myco, posted by qbsbrown on April 8, 2009, at 17:47:16

I've had no success with any of the niacins. I've tried them all: time release, non-flush, and niacinamide. They all give me a raging stomach ache which is a rare complaint for me. 5-HTP and S-ame are sure-fired stomach aches too.

I've heard it suggested that time-release niacinamide may be toxic to the liver.

My favorite among your group is magnesium. I prefer magnesium citrate and malate. Theanine and Glutamine give me the heebie jeebies but I have a paradoxical reaction to many drugs, herbs, and supplements. Even a benzo sometimes makes me more agitated.

verne


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