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Larry: L Glutamine for anxiety?

Posted by qbsbrown on April 8, 2009, at 10:56:49

As you know, I'm tapering off of valium, and am looking for some assistance.

I used to take a lot of glutamine while body building.

I took 5 grams the other day, and for the first time in more than 5 years, i didn't have anxiety or a panic attack on an airplane.

I also hear that L Theanine (200-600 3 times a day) might help for benzo WD

My supp assistance for benzo will be as follows:

Niacinimide (2 grams)
magnesium (1000mg)
calcium (2000mg)
l glutamine (15 grams)
theanine (200-600 3x daily) what dose would you recommend?

Sound good?

Would a b complex be ok?

Brian


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URL: http://www.dr-bob.org/babble/alter/20090204/msgs/889447.html