Posted by myco on April 2, 2009, at 23:29:52
In reply to Re: Is it ok to just take 5 htp once daily?, posted by qbsbrown on April 2, 2009, at 23:15:49
Depends on you. It's gonna give you energy via stimulation. For example my mom uses this regularly (me occasionally as it can be used on and off also)..she takes it in the morning around 9am and finds the stimulation wears off around 5pm. but again this is individual. play with timing...this is all a new game in a way...just like an AD you would play around with when you took it, how you divided your doses. If you want to sleep the best though, I would advise taking this sup in the morning/early afternoon to start...giving you an idea of how long it lasts for you and how tolerable, if there are ups and downs etc...how it effects mood and sleep...then you adjust the time. also you may find that splitting the dose up during the day is better. mabye one dose morning and one dose afternoon. Just play dude...experiment. thats all part of the game...its what a dr would do if under care and this was an AD.
> Thanks for all of your valuable info, I greatly appreciate it. I'm excited to begin taking it.
>
> Last question; you take your full dose in the morning, is that correct?
>
> Brian
poster:myco
thread:888073
URL: http://www.dr-bob.org/babble/alter/20090204/msgs/888403.html