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Re: Zinc helps me a lot » Lao Tzu

Posted by Trotter on March 10, 2009, at 20:13:17

In reply to Zinc helps me a lot, posted by Lao Tzu on February 15, 2009, at 8:13:17

I've recently been taking 440mg Zinc Sulphate per day. This is equivalent to 99mg zinc. This seems way more than you are taking Lao. Any idea how bioavailable the sulphate of zinc is?

I also started 3g Magnesium Aspartate at the same time. This is equivalent to 224mg magnesium.

I have been feeling a little off colour recently, and perhaps a little cognitively impaired. Perhaps I am taking too much of one or both of these minerals. I might stop the magnesium for a few days and see if this improves things. I think the zinc is boosting my libido. That would be very welcome.

Trotter

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