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Re: How much magnesiumglycinate?

Posted by Lao Tzu on January 18, 2009, at 9:47:07

In reply to How much magnesiumglycinate?, posted by webcat63 on January 18, 2009, at 2:14:42

Have you tried adding DL-phenylalanine or tyrosine along with your tryptophan? Other vitamins that may be helpful are vitamins B12, B6, B1, vitamin C and vitamin E. Also, if you can tolerate it, a complete mineral supplement may be helpful. Country Life is a good brand. It's all a matter of trial and error. Good luck!


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poster:Lao Tzu thread:874658
URL: http://www.dr-bob.org/babble/alter/20081006/msgs/874720.html