Posted by elanor roosevelt on December 3, 2008, at 20:35:42
In reply to Re: Peter Kramer debunks exercise, CBT » linkadge, posted by Tomatheus on October 10, 2008, at 23:58:56
i hate going to the gym but it helps with my anger, my dullness and my posture. I have never seen posture discussed here. Depression can really fold you up-- you don't get enough air.
Walking is the best. I live in NYC and when all else fails I walk. There is something to be said about putting one foot in front of the other. Gives me a sense of purpose.
Exercise is not the cure-all, just part of the plan.
poster:elanor roosevelt
thread:844909
URL: http://www.dr-bob.org/babble/alter/20081006/msgs/866532.html