Posted by qqqsimmons on April 20, 2008, at 17:18:40
In reply to Treating insomnia from fish oil?, posted by saturn on April 19, 2008, at 20:16:20
Fish oil seems to mess up my sleep as well. I get weird dreams (I'm not the only one. Check out the link below.)
1 gram per day (the usual dose) messes up my sleep. Taking one gram ever other day helps some (omega 3's have a long half-life--30 hours or so--so they build up in your system if you take it every day).
But I prefer to take one Enzymatic Therapy Eskimo-3 Naturally Stable Fish Oil. They come in 1/2 gram capsules. They are also a high quality fish oil with no fishy taste, no fishy burps!
poster:qqqsimmons
thread:824339
URL: http://www.dr-bob.org/babble/alter/20080326/msgs/824453.html