Posted by circusboy on September 17, 2007, at 11:32:09
After reading the above thread on supps that make some of us (more) depressed or anxious or less able to get a good night's sleep, and seeing more than a couple vitamins and minerals mentioned, I'm wondering about the wisdom of taking a multivitamin/mineral.
I haven't done much in the way of empirical testing on myself with vitamins, since it's taken so much patience, work, and money to find the few non-vitamin supplements and herbs that seem to be working for the moment... the idea of testing the components of my multi individually is almost more than I can stand. But I've grown suspicious of my multivitamin recently...
Anyway, what do you think? Do you take a multi as part of your daily regimen?
poster:circusboy
thread:783458
URL: http://www.dr-bob.org/babble/alter/20070816/msgs/783458.html