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Re: Most relaxing amino acid?

Posted by nolvas on July 22, 2007, at 18:02:22

In reply to Re: Most relaxing amino acid? » nolvas, posted by aminos4me on July 21, 2007, at 23:36:26

GABA does not cross the blood brain barrier, so it can't get to where it can have any effect on anxiety. I tried it and it made anxiety worse and I had laboured breathing which is a known side effect. Not a very useful supplement for treating anxiety in my opinion. However in combination with Inositol and Nicinamide it may work.

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