Posted by Tom Twilight on December 10, 2006, at 10:03:43 [reposted on December 11, 2006, at 0:31:20 | original URL]
In reply to Re: Melatonin, plz share your experiences » Quintal, posted by Quintal on December 10, 2006, at 9:46:32
I have to say that I find Melatonin very helpful for sleep.
Suprisingly so considering that its tequnically a supplement, "under the tongue" is deffinetly the way to go, just desolve aural tablets in the mouth.
ALERT-however for some people it can deffinetly worsen or even cause depression.
I *think* it might have this affect on me, which is why I won't risk taking it at the moment.
David Goldberge thinks it can cause depression in some individuals, so it isn't just my crazy theory.
Sorry for bad spelling-Tired and Dyslexic
poster:Tom Twilight
thread:712435
URL: http://www.dr-bob.org/babble/alter/20061203/msgs/712438.html