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Tryptophan / 5HTP in the morning?

Posted by Franz on August 29, 2006, at 17:08:55

Hello, I read tryptophan at night is mostly converted to melatonin and in the morning to serotonin.

Anyone tried tryptophan in the morning (or maybe 5HTP) and noticed a better effect?.

I am trying to raise serotonin levels without drugs.

Thanks

 

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