Posted by JLx on June 14, 2006, at 21:44:01
In reply to Ok, so what is a good form of magnesium ?, posted by linkadge on June 14, 2006, at 19:49:28
> I'm sure this question has been asked before. I understand oxide is not too terribly bioavailable.
>
> Is magnesium citrate any good ? That seems to be the only other form that local stores have.
>
> LinkadgeI've found magnesium citrate to more likely be diarrhea-inducing over other types, but I know others have said they liked it.
I prefer magnesium taurate, magnesium orotate and magnesium malate, in that order. I can find magnesium malate and magnesium glycinate in my local health food store, but have to get magnesium taurate and mag orotate online.
I get mag taurate from Amazon, which actually comes from The Vitamin Shoppe, and mag orotate in bulk form from Beyond a Century.
JL
poster:JLx
thread:657038
URL: http://www.dr-bob.org/babble/alter/20060601/msgs/657099.html