Posted by LOOPS on June 7, 2006, at 8:16:25
In reply to Re: ratio was 1:2 magnesium/calcium » dessbee, posted by Larry Hoover on June 6, 2006, at 6:23:51
I think there is a big difference between taking a 2:1 Ca:Mg and a 1:1 - well there is with me. There is a site somewhere that advises taking magnesium alone for the first couple of months and then if there is no change in symptoms, or things get better then worse again, to add in a little calcium, but always to be on the look out for return of symptoms with too much calcium.
That seems a more sensible way to go about it. 1:1 is the ratio I come out with after experimenting - I would do a higher mag than this - but then arrythmias are back - I DO think these are due to an imbalance between calcium and magnesium - with me anyway.
It just depends on the person as usual. However I also know people who chug down calcium pills with whatever mag oxide is in them without any mental problems at all.
Loops
poster:LOOPS
thread:627423
URL: http://www.dr-bob.org/babble/alter/20060601/msgs/653967.html