Posted by nolvas on March 30, 2006, at 17:58:28
In reply to maximizing endorphin production, posted by linkadge on March 30, 2006, at 16:37:32
These Substances may Stimulate the Production of Endorphins
Alkaloids
Capsaicin may stimulate the release of Endorphins (in response to Capsaicin's Pain-inducing effects).
Nicotine may stimulate the release of Endorphins within the Brain.Amino Acids
Glycine may stimulate the production of Endorphins.
Leucine may stimulate the production of Endorphins.
Methionine may stimulate the production of Endorphins.
Phenylalanine (only the "D" and "DL" forms) may inhibit the breakdown of Endorphins.Tyrosine may stimulate the production of Endorphins.
Recreational Drugs
Alcohol may increase the release of Endorphins by the Pituitary Gland:
- Caution: excessive Alcohol consumption has many toxic side effects.
These Herbs may Stimulate the Production of Endorphins
Chillis may stimulate the Brain to secrete Endorphins (due to the Capsaicin content of Chillis).
Other Factors that may Increase the Production of Endorphins
Acupuncture may increase the production of Endorphins.
Intense Exercise may increase the production of Endorphins.
Meditation may increase the production of Endorphins.Toxic Effects of Excessive Endorphins Production
Immune System
Excessive production of Endorphins may suppress the Immune System.
These Substances Protect Against the Toxic Effects of Excessive Production of Endorphins
Enzymes
Enkephalinase accelerates the breakdown of Endorphins.
Peptides
Glutathione may protect against the toxic effects of excessive production of Endorphins.
Types of Endorphins
Alpha-Endorphin
Beta-EndorphinGamma-Endorphin
poster:nolvas
thread:626697
URL: http://www.dr-bob.org/babble/alter/20060313/msgs/626744.html