Posted by Tom Twilight on November 16, 2005, at 11:47:33
Hey everyone
I'm currently on 60mg of Marplan and have been suffering with insomnia for months.
There are lots of alternative treatments that are supposed to help for insomnia, but I'm wondering which ones are actually effective.
I've tried Melatonin which helps somewhat, but not dramaticly
Magnesium Chelate and Calcium Chelate seem to make my insomnia worse, taken alone or together.
Are there any herbs that are good for insomnia, I've heard Bacopa can help.....
poster:Tom Twilight
thread:579319
URL: http://www.dr-bob.org/babble/alter/20051025/msgs/579319.html