Why is magnesium used? Which form is best?

Posted by Tom Twilight on September 1, 2005, at 4:41:45

In reply to Re: Why is magnesium used?, posted by lynn970 on August 30, 2005, at 16:02:49

I'm a fan of magnesium
I find it quite calming, and I think a lot of us don't get enough in our diet
Its depleted by salt and coffee for one thing
Apparently there's a link between low magnesium and benzo deppendence
I currently use a chelated for, which seems OK,
I wonder which is the most bioavailble form though, any ideas?

Thread

Why is magnesium used? lynn970 8/30/05
Re: Why is magnesium used? willyee 8/30/05
oops, I should have gone to alternative-- sorry (nm) lynn970 8/30/05
Re: Why is magnesium used? linkadge 8/30/05
Re: Why is magnesium used? lynn970 8/30/05
Why is magnesium used? Which form is best? Tom Twilight 9/1/05
Re: Why is magnesium used? » lynn970 JLx 9/1/05
Re: Why is magnesium used? Meri-Tuuli 9/2/05
How much magnesium? » Meri-Tuuli JLx 9/2/05
Thanks! Meri-Tuuli 9/2/05
Re: Why is magnesium used? » JLx lynn970 9/11/05

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poster:Tom Twilight thread:548966
URL: http://www.dr-bob.org/babble/alter/20050812/msgs/549571.html