Posted by MoparFan91 on August 29, 2005, at 18:55:32
In reply to Re: My custom blend for sleep/anxiety, posted by Declan on August 29, 2005, at 18:25:23
> There's magnesium glycinate isn't there. Might be a thought. Nice combo really, it's just ordering all the stuff...
> DeclanI have some of that. I took that form for a while. However, George Eby on his Magnesium website doesn't recommend that form of magnesium anymore. He recommends the Taurate. He said that the Glycinate component interfered with Taurine for some reason or something.
I spread my Magnesium Taurate in four doses throughout the day. I 125mg in the morning, noon, evening, and bedtime.
Anyway, for anyone interested, my mood stabilizing cocktail consists of the following. I'm bipolar-NOS with ultra-rapid/ultradian cycling, ocd, social phobia:
Lamictal 300mg AM
Topamax Titrating to 100mg (3 divided doses)
Abilify 2.5mg AM
Magnesium Taurate 125mg four times a day
Omega 3 3,000mg three times a day
Sleeper's GABA Stack (customized) 3,200mg bedtime
poster:MoparFan91
thread:548259
URL: http://www.dr-bob.org/babble/alter/20050812/msgs/548413.html