Posted by teejay on August 15, 2005, at 21:01:43
In reply to Re: Was Told To Take Vita D Supplement by Dr » Ktemene, posted by Phillipa on August 15, 2005, at 18:55:44
Those tabs should be 10 micrograms not 70 milligrams I think.
10 micrograms equates to 400iu
I've been taking it on and off now for around 8 months. Can't say if its been a big help or not, but on the whole I am feeling a bit better so perhaps some of the improvement is down to the Vit D.
I was taking 3 of those 10 microgram a day for around 3 months and have tapered off to a maintenance dose of approx 1 a day now.
TJ
poster:teejay
thread:541769
URL: http://www.dr-bob.org/babble/alter/20050812/msgs/542186.html