Posted by MM on August 5, 2005, at 2:24:09
In reply to Re: a few things that I know have helped me; anxi, posted by nolvas on July 31, 2005, at 20:06:30
I've never heard of most of the supplements? listed here so I'm curious if they are not from the US? And also, spriggy, have you ever tried L-theanine? I'm thinking of trying that one but all this supplement stuff is sort of overwhelming for me...I'm not sure if I have to take an amino supplement with it etc. Breathing has helped me and honestly panic attacks are just something I kind of accept although I really wouldn't want to have a full blown one in front of people, but the constant keyed-up anxiety stuff is just exhausting and I'd love to find something instead of Klonopin to use. Sorry if all this stuff is mentioned on the board, I'm working my way through.
MM
poster:MM
thread:535779
URL: http://www.dr-bob.org/babble/alter/20050713/msgs/537742.html