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Re: Omega 3- just starting-any success stories

Posted by linkadge on June 28, 2005, at 18:40:09

In reply to Omega 3- just starting-any success stories, posted by sedona on June 28, 2005, at 13:47:17

Fish oil has been my alternative mainstay. I haven't always been able to go it on o3 alone, but I certainly notice if I decide to drop it.

EPA seems to have the most mood brightening effect, and DHA is supposedly good for the brain in other ways.


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URL: http://www.dr-bob.org/babble/alter/20050612/msgs/520724.html