Posted by linkadge on June 28, 2005, at 18:40:09
In reply to Omega 3- just starting-any success stories, posted by sedona on June 28, 2005, at 13:47:17
Fish oil has been my alternative mainstay. I haven't always been able to go it on o3 alone, but I certainly notice if I decide to drop it.
EPA seems to have the most mood brightening effect, and DHA is supposedly good for the brain in other ways.
Linkadge
poster:linkadge
thread:520580
URL: http://www.dr-bob.org/babble/alter/20050612/msgs/520724.html