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Re: Nutritional yeast » Sarah T.

Posted by TamaraJ on June 14, 2005, at 15:45:54

In reply to Nutritional yeast, posted by Sarah T. on June 1, 2005, at 19:25:51

I am not very consistent in using it. Last summer I got some nutritional yeast from a natural health food store, and was using a teaspoon almost daily for a while in smoothies I was making. I didn't notice a difference in the way I was feeling, but, regardless, it is a good source of B vitamins, so it is not a total waste IMO.


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