Posted by Jazzed on June 7, 2005, at 10:04:34
In reply to 5 htp, posted by MoBe on May 29, 2005, at 11:58:27
I use 5 HTP, but even large doses don't make me sleepy, not sure why. I have used it for over two years though, with no ill effects. I use it for mild depression and anxiety. I don't know about the combo you've mentioned. When I need sleep, and am having trouble falling asleep, I use Benedryl or Valerian. I can use the Valerian for about 3 weeks, then have to alternate with the Benedryl, which works really well for me.
Good luck,
Jazzy
poster:Jazzed
thread:504704
URL: http://www.dr-bob.org/babble/alter/20050510/msgs/509020.html