Posted by JLx on May 23, 2005, at 11:00:47
In reply to Taurine dosing, posted by MoparFan91 on May 23, 2005, at 8:54:01
It's my understanding that amino acids should be taken on an empty stomach 20-30 min before a meal. The reason is to minimize competition with other amino acids.
Regardless of other's experiences, you won't know if it works for you unless you experiment.
JL
> Do you know if Taurine is best taken on an empty stomach (like 30min. before eating) or with a meal?
>
> I'm currently taking 2g of Taurine 3xday for obsessive thinking, anxiety/bipolar, and it seems to be keeping anxiety down a bit and helping some with depression. I've been taking it with meals about half of the time.
>
> I wonder if taking it before meals would make it work better.
>
> Does anyone else have experiences with Taurine as far as using it to even out mood swings, anxiety, intrusive thoughts, etc.?
poster:JLx
thread:501614
URL: http://www.dr-bob.org/babble/alter/20050510/msgs/501669.html