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Re: Melatonin experiences

Posted by Tabitha on April 1, 2005, at 14:14:35

In reply to Melatonin experiences, posted by Sarah T. on March 31, 2005, at 1:59:36

I've been taking it nightly for many years. It helps me sleep but it isn't as powerful as a sleep med. If I'm really agitated it won't put me to sleep. I've tried various dosages and finally settled on 3 mg as the most effective. I don't get hangover or side effects. Frankly I'm a little worried about the long-term use, but it's the only thing that's kept my sleep halfway regular. I take some drugstore brand.

 

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poster:Tabitha thread:478017
URL: http://www.dr-bob.org/babble/alter/20050323/msgs/478597.html