Posted by carolineh on March 27, 2005, at 2:01:31
In reply to Re: Not all Omega-3s are created equal » Larry Hoover, posted by banga on March 26, 2005, at 17:45:59
As I have reported earlier, I know high levels of Omega 3s have alleviated others' depression, but I have been frustrated that it has not worked for me. So I have decided to go to "the real thing"--since I read that the average portion of salmon contains 2 grams of omega 3s, I have decided to eat salmon as often as possible--every day if I can do it.
I like salmon a lot, and I know in earlier days when I ate a lot of salmon I felt better, but I was doing a lot of other good-for-you things, too, and well, there were other circumstances that may have been responsible for my feeling of well-being.
so I'll let you know how it goes...
btw, Lar, many MDs would disagree with you that the average diet is not deficient in Omega 6s. Although many experts are off their rockers, I would caution you not to get carried away with your expertise. Just my thinking.
Caroline
poster:carolineh
thread:445077
URL: http://www.dr-bob.org/babble/alter/20050323/msgs/476123.html