Re: too much tryptophan???? i'm taking about 2 gms of » joebob

Posted by Larry Hoover on March 26, 2005, at 12:29:54

In reply to too much tryptophan???? i'm taking about 2 gms of, posted by joebob on March 26, 2005, at 8:35:20

> the vet powder 90% at bedtime, and now along with intense dreaming, meaning many but not vivid dreams and light sleep, i am awaening early and often, falling back into light sleep with the dream stuff...........
> could i be taking too much?
> should i be spreading it out over the day?
>
> thanks,
> joebob
This could be a temporary reaction. If you're otherwise doing okay with the quality of sleep, then I'd just wait it out. You could also try slight reductions in dose.
Lar

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too much tryptophan???? i'm taking about 2 gms of joebob 3/26/05
adddendum to the above post joebob 3/26/05
Re: too much tryptophan???? i'm taking about 2 gms of » joebob Larry Hoover 3/26/05
thanks, lar..glad to have you back (nm) joebob 3/26/05

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